The Return Of MUSCLEWATCH

ALL BALL NERVE CENTER — With summer winding down and players getting ready to report to training camp, I thought it was time that we went ahead and starting getting ready for…wait for it…MUSCLEWATCH(TM)!

What, you may be asking, is MuscleWatch? It stems from my friend Matt and I noticing years ago that out local paper used to always say that players had gained 15 pounds of muscle in the offseason. No matter the sport, it was never 12, never 16, never 9, never 18, always 15 pounds of muscle. So we began keeping an eye on the papers looking for references to the magic 15 pounds of muscle. I started chronicling this each season in my blog over at SLAM, and eventually MuscleWatch became about more than just the 15 pounds of muscle and more about guys who had either gained or lost a lot of weight. Last year’s winner was Thaddeus Young, who managed to add 20 pounds of muscle in the offseason. (A close runner-up was Enes Kanter, who lost 51(!) pounds.)

Which is where you come in. My eyes and ears are trained to be on guard for MuscleWatch developments, but I can’t be everywhere all the time. So if you read about a development as it relates to MuscleWatch, hit me with an email or a tweet (there are links up above on the header). If you tweet, use the hashtag #MUSCLEWATCH. We will update developments on All Ball as necessary, and before the season starts we will have a full MuscleWatch 2013 compendium.

In the meantime, I leave you with Pau Gasol‘s video on Vine in which he pumps iron and seems singularly focused on one thing: Winning MuscleWatch 2013…
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(Pau via TNLP)

2 Comments

  1. Connor says:

    The record, in 1 year, for actual muscle gain in a lab is 18 lbs. No athlete is putting on 20 lbs of muscle in an off season UNLESS they at one point already had that much muscle and then for whatever reason lost it.

    It drives me crazy when you claim you can gain 20 pounds in 5 months. That is a pound every 5 days, which is completely unrealistic and untrue.