Posts Tagged ‘MUSCLEWATCH’

MUSCLEWATCH 2013 (Update 1)

ALL BALL NERVE CENTER — I spent the last week on vacation, which means I very purposely did not open my laptop or dip into any NBA news. I also did not exercise, nor watch what I eat, because it was a vacation and I needed a break from life. Yet NBA players get no such vacations — they must be on guard year-round, constantly keeping on a eye on their fitness and health.

This all dovetails nicely with MUSCLEWATCH 2013. We talked about it briefly two weeks back: MUSCLEWATCH is our in-depth look at the weight gains and losses of NBA players as the season starts. And since the last update, there have been a few occurrences for us to keep at eye on. And don’t forget, if you see any MUSCLEWATCH news, let us know via email or Twitter!

To the news!

• According to Minnesota VP Flip Saunders, Kevin Love is about 240 pounds and will be at the lowest weight of his pro career. “He’s lost weight in his face,” Saunders said, “and his body looks leaner with muscle. He’s really committed.” He must have been doing a lot of face exercises in order to hit that rare target of facial weight loss.

• Down in New Orleans, big man Anthony Davis has gained between 10-12 pounds, mostly by eating a lot. “I want to gain at least five more before training camp starts,” Davis explained. “They have me lifting weights. I’ve been staying on top of it, eating more, making sure I’m eating breakfast, lunch and dinner. Everything helps. It’s showing.” I am no expert here, but it seems to me that if the goal is gaining weight, eating a lot of food could be a helpful plan.

• An early favorite for MUSCLEWATCH 2013 has to be Cleveland big man Tyler Zeller, who claims to have added almost 20 pounds in preparation for this season by going on a Krispy Kreme diet. As he told the Cleveland Plain Dealer, “They’re so good. If you get them hot…”

(PRO TIP FOR TYLER: When the Krispy Kreme sign is flashing, the doughnuts are hot!)

What’s really amazing is that Zeller added 20 pounds from the end of last season, but considering most of that was doughnut weight, it wasn’t necessarily the best kind of weight for him to put on. “I had to transfer that into ‘good’ weight and muscle,” Zeller explained. “Now I’m between 255-260, and I’m pretty happy with that, although I’m trying to gain more.”

So if I’m reading this correctly, Zeller managed to eat his way to adding 20 pounds of doughnuts, and then he somehow transformed that extra weight into “good” weight, or muscle. Seems to me like this is a trick a lot of people would love to know about.

Could Tyler Zeller have accidentally invented the greatest diet known to man? I say yes.

• And finally, Zeller’s teammate Kyrie Irving is trying to take of his weight the old-fashioned way: By working out…

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That versaclimber work!!

A post shared by Kyrie Irving (@kyrieirving) on

The Return Of MUSCLEWATCH

ALL BALL NERVE CENTER — With summer winding down and players getting ready to report to training camp, I thought it was time that we went ahead and starting getting ready for…wait for it…MUSCLEWATCH(TM)!

What, you may be asking, is MuscleWatch? It stems from my friend Matt and I noticing years ago that out local paper used to always say that players had gained 15 pounds of muscle in the offseason. No matter the sport, it was never 12, never 16, never 9, never 18, always 15 pounds of muscle. So we began keeping an eye on the papers looking for references to the magic 15 pounds of muscle. I started chronicling this each season in my blog over at SLAM, and eventually MuscleWatch became about more than just the 15 pounds of muscle and more about guys who had either gained or lost a lot of weight. Last year’s winner was Thaddeus Young, who managed to add 20 pounds of muscle in the offseason. (A close runner-up was Enes Kanter, who lost 51(!) pounds.)

Which is where you come in. My eyes and ears are trained to be on guard for MuscleWatch developments, but I can’t be everywhere all the time. So if you read about a development as it relates to MuscleWatch, hit me with an email or a tweet (there are links up above on the header). If you tweet, use the hashtag #MUSCLEWATCH. We will update developments on All Ball as necessary, and before the season starts we will have a full MuscleWatch 2013 compendium.

In the meantime, I leave you with Pau Gasol‘s video on Vine in which he pumps iron and seems singularly focused on one thing: Winning MuscleWatch 2013…

(Pau via TNLP)